Besides reducing your salt intake, eating more fruits and vegetables, reducing high cholesterol foods, and also doing more physical exercises (aerobics), you can also practice several alternative methods as your high blood pressure treatment or cure.
If you haven't got your desired result with medications, do not give up just yet. Try the following alternative ways in conjuntion with the medications.
1. Yoga
Practicing yoga can give benefits to those with hypertension. Yoga is originated from India, and one of the aims of it is to make your body and mind calm. If you practice yoga, you will be able to control stress.
If you want to get results, you should be able to practice it regularly while also taking medications or drugs from your doctor. However, you should not stop taking medications if you haven’t consulted it with a medical professional, because it can bring harm to your health.
If you are able to do it properly, you may get other health benefits such as improving immunity and increasing energy levels.
2. Hypnotherapy
Hypnotherapy may also help with high blood pressure. How come? With hypnotherapy (plus medical advice), you can control your stress and anger, plus you will be able to do positive lifestyle changes better because you receive suggestions.
For this purpose, you can ask for help from a hypnotherapist or do self-hypnosis to get results.
3. Blood Pressure Exercises
There are 3 exercises to lower high blood pressure (it's called Natural Blood Pressure Exercise Program). The exercises are created by Christian Goodman, an independent natural health researcher. The exercises you can practice are walking in a rhythm, emotions release, and relaxation exercise.
Although this natural blood pressure exercise program is easy and simple, people have been reporting to see improvements. The program is basically aimed at giving you a “focused break” that will eventually heal hypertension if practiced properly.
You can practice yoga, hypnotherapy, or 3 blood pressure exercises to lower blood pressure without drugs. However, you are still recommended to do positive lifestyle changes and not stop cholesterol or hypertension medications instantly. When you feel the results, you may talk to your doctor about reducing medications gradually.
Start living a healthier lifestyle to be able to do works that matter and enjoy more good times with your dearly loved ones.